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  • Home
  • About
  • Shop
  • Therapy
    • Panic Attacks
    • Sleep Difficulties
    • Anxiety
    • Social Anxiety
    • Confidence Building
    • Habits/Unwanted Behaviours
    • Personal Development/Self Awareness
  • Hypnotherapy
    • Self Hypnosis
  • Mindfulness
  • CBT – Cognitive Behavioural Therapy
  • Resources
    • FAQ
    • Research
  • Contact

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Category: Audio

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  • 5 Minutes of Calm

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  • Breathing Space – Quiet the mind

    €6.99 Add to basket
  • Encouraging a Healthy Mindset

    €6.99 Add to basket
  • Loving Kindess – learning to be kinder to myself

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  • Relaxation – sooth tense muscles and tired minds

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  • Stress and Worry Release

    €6.99 Add to basket
  • The Mountain Meditation – Harness your inner stillness – becoming more grounded

    €6.99 Add to basket
  • My aim is to provide an empathetic, effective, empirically grounded therapy service. In a time where many find themselves under immense pressure; often feeling overwhelmed, it is vital to highlight that areas such as stress, anxiety, panic attacks and sleep difficulties among others, can be effectively treated in a relatively short space of time, with long term gains.




  • Contact Details

    NORTH WEST THERAPY & HYPNOSIS
    Phone: 083 4147013
    Email:info@therapyandhypnosis.ie

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