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5 Minutes of Calm
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Breathing Space – Quiet the mind
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Encouraging a Healthy Mindset
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Loving Kindess – learning to be kinder to myself
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Relaxation – sooth tense muscles and tired minds
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Stress and Worry Release
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The Mountain Meditation – Harness your inner stillness – becoming more grounded
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My aim is to provide an empathetic, effective, empirically grounded therapy service. In a time where many find themselves under immense pressure; often feeling overwhelmed, it is vital to highlight that areas such as stress, anxiety, panic attacks and sleep difficulties among others, can be effectively treated in a relatively short space of time, with long term gains.

Contact Details

NORTH WEST THERAPY & HYPNOSIS
Address:
IPI Centre,
Breaffy Road,
Castlebar, Co. Mayo
F23V125
Phone: 083 4147013
Email:info@therapyandhypnosis.ie
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5 Minutes of Calm

Breathing Space – Quiet the mind

Encouraging a Healthy Mindset

Loving Kindess – learning to be kinder to myself

Relaxation – sooth tense muscles and tired minds

Stress and Worry Release

The Mountain Meditation – Harness your inner stillness – becoming more grounded